Number 1 rowing rule: Figure out your pace! ... the ergometer—aka the rowing machine—you probably know what I mean by the term “fly and die. ... This means if your target speed is 1:55 for 500m, any time you drop below 1:53 or above 1:57​, ...
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average-500m-row-time-female
ROW A FASTER 500M: Rowing Workout for SPEED! The median education level of death-row prisoners is 12th grade. Despite my training age and experience .... Elite lightweight males average 5-7% body fat while elite females are ... Even at high stroke rates, the contraction time of the rowing muscles is ... I have gone back to the data I have on 500m, 2000m and 6000m ergometer performances. 3925e8d270